Food & Cooking — 13 March 1998
Child’s Food for Life – A Look at Diet in Relation to Waldorf Education

Ehrenfried Pfeiffer’s asked Rudolf Steiner why people today appear unable to develop and act according to all they learn and seem to know. Steiner replied: “This is a problem of nutrition.”

In Waldorf schools worldwide, there is a conscious effort to keep school snacks and meals as natural as possible. Most schools have a garden and encourage the growing of vegetable and the grinding of grain. Salads, fruits, nuts and simple soups are the staple of most schools. Rudolf Steiner gave many indications regarding the plant and animal kingdoms and proper nutrition for adults and children…

For further reading, we suggest the following books:

“One thing must be thoroughly and fully recognized for this age in a child’s life: the physical body creates its own scale of measurement for what is beneficial to it. It does this by properly developing craving and desire. Generally speaking, we may say that the healthy physical body desires what is good for it. In the growing human being, so long that it is the physical body that is important, we should pay the closest attention to what healthy, craving desire and delight require. Pleasure and delight are the forces that most properly enliven and call forth the organs’ physical forms.

In this manner it is all too easy to do harm by failing to bring children into the proper physical relationship with their environment. This may happen especially in regard to their instincts for food. Children may be overfed with things that make them lose completely their healthy instinct for food, whereas by giving them the proper nourishment, the instinct can be preserved so that they always want what is wholesome for them under the circumstances.” ~Rudolf Steiner

Please DO eat the flowers:
Do you know that many types of flowers are not only edible but delicious too!

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Plant a garden with any of the following and then have a tasty & healthy salad:

  • Arugula
  • Borage
  • Calendula
  • Chrysanthemum
  • Day Lily
  • Garlic Blossoms
  • Geranium
  • Hibiscus
  • Honeysuckle
  • Impatients
  • Lavender
  • Nasturtium
  • Pansy
  • Rose
  • Red Clover
  • Scotch Broom
  • Squash Blossoms
  • Tiger Lily
  • Violets

Choosing and Drying Food

excaliburExcalibur 2900 Economy Series 9 Tray Food Dehydrator: The 2900 Deluxe Series is a 9-Tray food dehydrator that is great for families that love eating healthy! Drying food is fun! The Excalibur Dehydrator allows you to dry anything evenly and efficiently. The unit can dry all fruits, vegetables, meats, and more! Make fruit leathers and home-made jerky – FRESH! The Excalibur has a trademarked horizontal-airflow drying system which dries foods perfectly evenly on all the trays. Dehydrating is a great way to add a new way of consuming foods without damaging valuable nutrients which may be lost during high heat cooking! Dried foods are a great treat to snack on because they hold almost all of their nutritional value and flavor. This unit differs from other dehydrators because of its unique horizontal drying system in the rear of the unit. This provides a sure way to provide an even dehydration process as the warm air removes moisture and is pushed out the front of the machine. There is also no need to rotate trays because of the horizontal drying. Includes instruction manual with over 50 recipes!


The human etheric body is related to the whole of nature, therefore it is affected differently by different types of food. As the body processes food, it has to overcome the residue of foreign life in the food and that is what actually strengthens the organism. The greater the care we take choosing our food, the more the qualities associated with the etheric forces are preserved. ~Michaela Glocker

Consider This:

“A wise man, who still knew the secrets of the origin of the world, related; “From a giant arose Heaven and Earth – from his bones the rocks and stones; from his blood the rivers, seas and brooks; from his flesh the crumbly soil; from his hair the grass; the clouds from his thoughts; the wind from his breath. But from the heart of the giant arose the sun. Even today the giant body of Earth is sustained by the Sun as by a warmth-giving and loving heart.

After man came upon the earth, the plants were transformed. God willed that men should see as in a mirror a picture of themselves – the perfect as well as the imperfect – in he plants, which serve them also for nourishment and healing. For this reason the plants have become so many and so different.” ~ The Living World of Plants by Dr. Gerbert Grohmann

Rudolf Steiner Said:

Raw foods contain the sunlight energies that are stored in their tissues through the process of photosynthesis. He believed that the spiritual progress of humanity as a whole would be enhanced by a progressive increase in a vegetarian eating pattern. Conversely, he felt that a meat/flesh eating diet would exert a negative influence regarding an interest in spiritual life. According to Steiner, plants supply us with their store of the outer light of the sun, which stimulates our INNER light during the process of assimilation. The light released by the plant world helps to stimulate, form and maintain our nervous system. In this way, the taking in of plant food makes a cyclic connection of our inner light with the outer light of the solar system and plant world.

This is a common belief in the practice of Anthroposophical medicine. Steiner said “Nothing clouds the nervous system when nourishment comes from the plant realm. Humanity can more easily delve into the cosmic interrelationships which take place beyond the constricted limitation of the mundane personality.”

According to Dr. Gabriel Cousens, “A strong solar resonance field promotes the evolution of humanity to reach our full potential as human ‘sun beings’. Light supports evolution, and a lack of photons in our bodies hinders it. Light and consciousness are interconnected. Rudolf Steiner taught that the release of the outer light into our systems stimulates the release of an equal amount of inner light within ourselves. The more we increase our ability to absorb and assimilate light, the more conscious we become. The more we transform ourselves by enhancing our absorption of light, the more we become that light.” Source: Conscious Eating

Raw Foods Coaching & Support

Kytka and her family have been through all of the phases of being Vegetarian, Vegan and Raw. Kytka has done a tremendous amount of research into illness and it’s roots based upon dietary choices and she holds a Doctor of Naturopathy degree. Kytka provides a sharing of her vast resources, delicious recipes and most importantly, SUPPORT for your transition to a raw diet. Her Raw dietary coaching rates are US $300 – $1000 per month.  Click to Inquire

A Must Visit Web Site:

Are you drinking milk? If so, you need to get informed about the true and undeniable FACTS of what a milk based diet does to the human body. Click Here for more

Off Site Articles

“To make good food choices in this society you almost have to be a fanatic! ”
~ Investigative Report, A&E Network

Raw Foods in the 17th Century:

The following little snippet is from the famous late 17th century diary of Samuel Pepys… From Volume 7, written in 1666:

“… very pretty discourse of Dr. Charleton concerning Nature’s fashioning every creature’s teeth according to the food she intends them. And that man’s, it is plain, was not for flesh, but for fruit… the Doctor, I think, did well observe that creatures do naturally, and from the first, before they have had experience to try, do love such a food rather then another. And that all children love fruit, and none brought to flesh but against their wills at first.” [R. Latham and W. Matthews (eds.), The Diary of Samuel Pepys, Vol. 7 (London, 1971), pp. 223-224].

Ask Kytka

“I see that you have a video about feeding kids only raw food. Where do you find meat, eggs and fish that are safe to eat without cooking? Or do you marinate them in lemon juice?”

Oh My! Please don’t get the wrong idea! We are a raw-VEGAN family and we eat no animal products. Please search “raw food” in the search box and you will find many pages on the subject.

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(1) Reader Comment

  1. Just what I needed to bring a little sunshine after a intense day. Excellent prose that really gets the idea across. Thank you for sharing.

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