Parenting — 04 December 2009
Stress Busting Activities

21 stress-busting activities that you can refer to next time you may need it. Most of them do not cost anything and take little time to do. Let me share them with you…

  1. Breath deeper
  2. Focus on the moment
  3. Connect with nature (even just looking out of the window and consciously connecting with something you see outside helps)
  4. Take a bath (going to the Spa is even better when possible)
  5. Laugh as much as possible
  6. Watch the news as little as possible (just enough to know what is going on in the world)
  7. Make love
  8. Get enough sleep (very important!)
  9. Dance
  10. Sing
  11. Stretch
  12. Be kind to self
  13. Eat chocolate
  14. Put things in perspective
  15. Change your expectations (of self, others, or the circumstances)
  16. Spend time with people you love to be with
  17. De-clutter the closet
  18. Clear your working space
  19. Cry if you feel like it (release emotions)
  20. Help someone else who is stressed
  21. Be grateful

“Everything works out in the end.
If it hasn’t worked out, it’s not the end”
~ Unknown

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